Tuna-and-bean salad

Tuna-and-bean salad

Recipe by: Phillippa Cheifitz
  • SERVES 2 - 3
  • DIETARY CONSIDERATIONS Carb ConsciousĀ Dairy free
  • PREP TIME 10 minutes
  • WINE / SPIRIT PAIRING Woolworths Simonsig Chenin Blanc 2016

What you'll need

Ingredients Quantity
170 g can light meat tuna chunks, drained 1
400 g can butter beans, drained and rinsed 1
red onion, thinly sliced 1
Kalamata olives, smashed 50 g
free-range eggs, boiled (optional) 1-2
red wine vinegar (for the dressing) 1 tbsp
lemon juice (for the dressing) 2 tbsp
olive oil (for the dressing) Ā½ cup
garlic clove, crushed (for the dressing) 1
Sea salt and freshly ground black pepper, to taste (for the dressing)



Marinate the tuna, beans, onion and olives in the dressing. Add the rocket and egg to serve.

Cook's note: Robust flavours make a gutsy, addictive salad.

Check out the full recipe here