Recipe
Everyday egg frittatas (tuna and feta)
- SERVES 6 -8
- DIFFICULTY Easy
- PREP TIME 10 minutes
- COOKING TIME 30 minutes
What you'll need
| Ingredients | Quantity |
|---|---|
| large free-range eggs, beaten | 5 |
| whipping cream | 2 cups |
| microgreens, to garnish | |
| olive oil | 2 tsp |
| 170 g can Woolworths light meat tuna chunks in brine | 1 |
| red salad onions, chopped | 2 |
| chives, chopped | 5 g |
| Woolworths sheep and goat’s milk feta | 100 g |
| cherry tomatoes | 100 g |
Instructions
Method
1. Preheat the oven to 180°C. Mix the eggs and cream. Season. 2. Divide the fillings between 6–8 individual ovenproof bowls, or use a muffin pan along with a little drizzle of olive oil in each well. 3. Top with the egg mixture, then bake for 30 minutes, or until the egg has set. Garnish with microgreens. 4. Serve hot or allow to cool and pack into lunchboxes.
Cook’s note: You can also add chilli, or replace the feta with Gouda or Cheddar.
Related Species
Skipjack Tuna
Skipjack are generally smaller in size compared to other tuna species and also have shorter lifecycles, meaning they can start reproducing very early, after only one year. This has benefits for sustainability, and makes it one of the most abundant tuna species.
Find out more about Skipjack Tuna
